This simple, fun challenge is designed to help you connect with your teen (and/or family members), as well as open up conversations about healthy habits like exercise and diet. There are 14 days of challenges (like drink 7-8 cups of water, go on a ten minute walk), along with other things like:

• Activities you can do

• Questions you can discuss

• A physical needs checklist

• A hunger cues form

• And more!