To the Teens: PDF’s to help your teen be happier, healthier and more confident!
To the teens:Understanding Emotions
Available here! This PDF explains what emotions are, how to resolve them, gives coping strategies, and discusses how teenager’s emotions are unique.
To the Teens:Use Good Words
Coming soon! This PDF talks about the importance of the words we choose, for our thoughts and our communication.
To the TEens: Body Image
Coming soon! This PDF is designed for both boys and girls. It talks about the amazing design of our bodies and how we can improve the way we think about and talk about them.
To the Teens: setting goals
Coming soon! This PDF teaches your teen how to set (and stick with) goals. It discusses why goals are important and why teens struggle with them.