To the Teens: Seasons of our Cycles
Available now! This beautiful booklet is designed for teen girls. It compares each week of their cycles to one of the seasons and explains what is happening physically, mentally, socially, and emotionally each week.
To the teens: Boys to Men
Coming soon! This booklet will be designed for teen boys. It will help them understand their hormones, how to manage their emotions, and what they can do to be healthier and more in control.
To the teens: Physical Health
Coming soon! This PDF explains the importance of taking care of our bodies, how to find the motivation we need, and gives new ways of thinking about health. It includes a physical needs checklist.
to the teens: intuitive eating
Available here! This PDF teaches teens about intuitive eating. It describes how to make healthy food choices, why the diet mentality is dangerous, and more!