Thank you so much for checking out The Inspired Teen and for joining my email list! Here are some free PDF downloads for you:

230 Talents - this extensive list is a great resource to help your teen discover some of the talents they already have, as well as to choose some they want to develop in the future.

Intuitive Eating Conversation Prep Packet - this 17 page packet is designed to help you and your teen have better, deeper conversations about food. It includes some questions/talking points, an intuitive eating quiz, activities you can do together, tips for talking with teens, a hunger/fullness scale, and more!

50 Emotional Coping Strategies - Negative emotion can be overwhelming and it’s easy to want to grab a snack or get on our phones to numb them. Here is a great list of healthier coping strategies you can use instead.

100 Things to do at Home - This is a list of 100 non-screen things tweens and teens can do.

For more freebies, check out the files section of my free Facebook group, Raising Inspired Teens!

Finally, to learn more about my new course, Teens and Screens: Parenting with Hope in a Digital Age, click here.