Let’s fall in love with our bodies this holiday season!
What type of a relationship do you have with your body?
Are you friends with it? Do you know what it needs? Do you treat it kindly? Or, do you feel like you are frequently at odds with it? All relationships can be confusing and complicated at times, and that includes our relationship with our bodies.
There is a LOT of information available about what we “should” do to improve our physical health. However, until we know our bodies better, it’s hard to get going on any improvements, let alone succeed at making any lasting changes.
So, the first step toward taking better care of our bodies is to learn how to love, understand, and appreciate them. Once we WANT to take care of our bodies, and we know what they need, the how becomes a lot easier.
Come join me in a new Facebook group where we will start a two-month campaign to fall in love with our bodies all over again. This time of year can be hectic and it’s easy to neglect ourselves, so let’s spend a few minutes a day celebrating our miraculous bodies!
Some of the topics we will cover are:
feeling gratitude toward our bodies
amazing things our bodies can do
body image and self-esteem
how to set and maintain boundaries with ourselves and others
examining our habits and routines
how to get through the “wall of awful” that surrounds creating healthy habits
learning our unique motivational code
how to organize and “konmari” our recipes (which ones spark joy?)
finding joy in meeting our needs
some of the challenges having a body creates
getting to know what we like and don’t like when it comes to food and exercise
handling the mental and emotional load of food preparation
and more!
“Embrace and love your body. It’s the most amazing thing you will ever own.”
In the group we will share tips, learn some new things, practice self-compassion, and get to know ourselves better. Because this time of year can be busy, the group will not be time-consuming (I promise), but it will be filled with valuable information and thought-provoking questions that will help you love your body even more as you move into 2023.
The cost is just $10 a person and you can pay here on my website (below) using credit card/PayPal or you can Venmo me at Rachelle-Sorensen-1. The group officially starts on Monday November 14, but you can join today!
After you pay, request to join the group “Fall in Love With Your Body Campaign” and I will let you in after I confirm you have paid. Make sure you answer the membership questions so I can connect you with your payment.
I am so excited to go on this campaign with you!
“You yourself, as much as anybody in the entire universe, deserve your love and affection.”